With professional massage therapy you can experience relief from muscular tension and pain, receive of motion and a reduction of mental stress levels. Massage is a natural healing process that can deliver both physical and emotional benefits. Treatments are specifically tailored to meet your needs.
Your body can let you know. Some people require only a few sessions to treat a specific problem, while others become regular users of massage therapy as both proactive and preventative healthcare. Massage can help maintain good muscle tone, flexibility, and help correct muscular injuries.
Massage therapy treatments are effective from birth until palliative care stages.
The therapist will ask you what you want to get out of the session. You will also be asked to describe any chronic problems that you are experiencing. This will determine the appropriate regions of your body that need attention. A typical full-body massage involves your back, neck, shoulders, arms, legs, feet, and hands. During your treatment you will be covered with a sheet at all times except for the body part that is being treated. Your Therapist will communicate with you if you are comfortable, if the pressure they are using is too light or too deep. You may stop the treatment at any time.
Most people report feeling very relaxed, and often experience significant relief from aches, pains and stress after a massage session. people, especially those who require deep-tissue massage, experience mild muscle soreness which may last a day or two. This is why your therapist will recommend rest and lots of water. This will also assist those with muscle soreness. Once the soreness is gone, they often energy levels and an increased range of motion.
Traditional full-body massage treatments work best administered directly, without the barrier of clothing the areas massaged. During a session you will be fully covered with a table sheet/blanket, only the area of your body that is being worked on is uncovered. Before and after the session, you will undress and dress in complete privacy.