Winnipeg Mind and Body Massage Therapy is a massage therapy clinic located in Winnipeg, Manitoba, Canada. The clinic provides advanced therapeutic and relaxation massage where all Massage Therapist have completed a 2200 hour education in advanced massage therapy and are in good standing with the Massage Therapy Association of Manitoba or Natural Health Practitioners Of Canada Association.
We focus mostly on therapeutic massage using a variety of massage techniques that are designed to relieve the pain and stress related to day to day living, while aiding in the rehabilitation of physical injuries. We offer the highest quality of care to our clients by customizing each treatment to your specific needs including assessment and treatment techniques that are best suited to you as an individual. As part of our service we will provide you with knowledge in form of selfcare for pain management including postural awareness, stretching, strengthening as well as heat and cold therapy, which will help you get the most out of each treatment.
People seek Massage Therapy for different reasons. Some to get pampered, some in search of help in injury recovery and rehabilitation. Some as a healthy way to deal with stress, or simply for maintaining good health and mobility from day to day strain on joints and muscles at work or other strenuous activities.
Therapeutic Massage is a very safe, effective and natural way of maintaining a healthy mind and body. In order for you to benefit the most of a Therapeutic Massage it is beneficial to follow the home care plan your Massage Therapist gives you.
They will show you what stretches and exercises to do to improve your posture and mobility and will tell you to drink a lot of water and rest for the day. They will also tell you when to use heat or cold on sore aching muscles.